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Top 5 Natural Homeopathic Remedies for Anxiety

Anxiety refers to a mental state of nervousness, fear and worry. Getting anxious once in a while on certain occasions is normal, like getting anxious before an examination or interview or during stressful events. The anxiety on such occasions is short-lived and temporary, but it becomes a problem when the reaction of the person is intense and disproportionate to what one usually expects. If episodes of such extreme anxiety appear frequently, they tend to interfere with the day to day life of a person and has an adverse impact on relationships.

Homeopathy is a widely acclaimed system of medicine that can give remarkable results in cases of anxiety. Homeopathic remedies for anxiety work in a mild, gentle and effective manner. Firstly, they manage the symptoms of the current anxiety episode. Afterwards, they reduce the frequency and intensity of anxiety attacks in future. With a regular course of homeopathic treatment guided by a homeopath for a recommended time period, most cases of mild to moderate intensity respond exceedingly well and get cured. However, in cases of anxiety having severe intensity, homeopathy can help manage the symptoms. In such cases homeopathy can be continued simultaneously along with other treatment options.

Individualized prescription

The most appropriate homeopathic prescription for any case of anxiety has to be decided based on the individualization law of homeopathy. As per this law, detailed evaluation of the symptoms related to the mind and the physical body of a person needs to be studied in detail to finalise homeopathic prescription. This is because homeopathic medicines are not prescribed as per the disease, but as per the characteristic symptoms in each individual case. These medicines go to the core of the problem for natural recovery and health restoration.

Non-habit forming and free from side effects

The mainstream medicines mostly recommend anti-anxiety pills, antidepressants and some sort of sedatives. These can be habit forming and also carry the risk of side effects with long term use. On the other hand, homeopathic medicines are natural and not habit-forming. These can be easily discontinued when the condition gets better substantially. And as widely known there are zero side effects of homeopathic medicines. This is owing to the fact that homeopathic medicines are prepared from naturally occurring substances without any chemicals or harmful toxins in it.

Homeopathy stimulates self-healing system

Each one of us is born with an inbuilt healing mechanism possessing the power to overcome health issues on its own. To accomplish it, a stimulus is needed in some form to turn this mechanism in the direction of self-recovery. Homeopathy does exactly this by administering highly-diluted natural substances that start the recovery process via self-healing. In anxiety as well, homeopathic medicines activate this mechanism to promote relief and cure naturally.

Top 5 Homeopathic Medicines For Anxiety

The top-ranking five homeopathic medicines that treat anxiety effectively are Aconitum Napellus, Arsenic Album, Argentum Nitricum, Kali Phos and Gelsemium Sempervirens.

1. Aconitum Napellus – Top Remedy For Anxiety

It is the most frequently used medicine for managing anxiety. The key indications to use it are anxiety with marked fear, panic, shaking and restlessness. Those needing it move around and change sitting position frequently. With this a chain of bad thoughts sets in the mind, cold sweat can be felt. Face appears hot and red or pale. One gets relief by drinking cold water. There may be sleeplessness due to anxiety. It also tops the list of homeopathic medicines to deal with panic attacks when there is intense anxiety, heart palpitations and extreme fear of death. Numbness and tingling in fingers or limbs can be felt, sometimes fainting occurs.

When to use Aconite?

This medicine can be taken in case of anxiety with marked fear, restlessness, shaking, sweating, and palpitations to extreme panic attacks.

How to use Aconite?

Though it can be used in low or high potency, initially it is advised to take Aconite 30C two to three times a day. When there is some relief, lessen the dose.

2. Arsenic Album – For Anxiety With Chest Constriction, Difficult Breathing And Restlessness

This medicine is highly recommended for cases where chest constriction, difficulty in breathing and restlessness are marked in the anxiety episode. There is restlessness, trembling and cold sweats. Worsening of anxiety at night is a characteristic feature to use this medicine. It is well indicated for persons who worry and get anxious about little things. They have marked anxiety regarding their health, future and anxiety about others. They have a specific fear that they will surely contract some disease or catch some infection. They may also have fear of death. Fear of financial loss and facing poverty is another thing that may persist in their mind. Any of these could be a triggering factor for anxiety.

When to use Arsenic Album?

This medicine proves the best when anxiety is attended with chest constriction, difficult breathing and restlessness.

How to use Arsenic Album?

The dose recommended here is Arsenic Album 30C once or twice a day depending on the intensity of the symptoms.

3. Argentum Nitricum – For Anxiety From Anticipation (Anticipatory Anxiety)

Argentum Nitricum is a natural medicine for anxiety that is linked to anticipation, also known as anticipatory anxiety. Anticipatory anxiety means anxiety due to constant thoughts about events that might take place in the future. For example, a person may get anxious about a public meeting or a family function to be attended in the future. The person tends to think constantly about the event until the final day comes. He/She keeps planning for that event and the mind is always preoccupied with various thoughts. Many thoughts randomly cross the mind like – will everything go smoothly? Will I reach there on time? What if I get late? What if my car stops on the way, what will I do then? And so on….. These thoughts continue till the person reaches his destination. Diarrhea may set in during the anxiety phase. Hurriedness, impatience, and weakness in the legs are other associated symptoms. Taking another example for use of this medicine is performance anxiety, say someone has to deliver a speech on the stage in a few days. The moment he/she gets to know about this responsibility, the anticipatory thoughts begin, like will I be able to deliver the lecture rightly? What if I go speechless? What if I make mistakes in my speech? What if I forgot my lecture in between? Such thoughts will preoccupy the mind till the date of stage appearance comes and the person e is actually on the stage. Once on stage, everything goes smoothly. Apart from these, Argentum Nitricum is a prominent medicine for persons with specific fear of height and high-rise buildings. There is intense anxiety and fear as if the buildings will fall on them.

When to use Argentum Nitricum?

Just the word ‘anticipatory anxiety’ is enough to prescribe this medicine. Anxiety resulting from constant thoughts about events that will happen in the near future can use this medicine. This medicine can help calm the mind and control overthinking.

How to use Argentum Nitricum?

It works well in both low and high potencies. Initially, it is best to take it in 30C potency two to three times a day.

4. Kali Phos – For Anxiety, Nervousness, Fear

Kali Phos is an important medicine for anxiety, nervousness and fear. Negative thinking and excessive sensitivity are the other symptoms. Those needing it suffer from certain fears. These include fear of crowds, open spaces, of being alone and fear of death. All these may set off an anxiety attack. Slight noises may also trigger anxiety, and the person may feel tired and fatigued all the time.

When to use Kali Phos?

This medicine can be used when anxieties and some fears are marked including fear of crowds, open spaces, of being alone, and fear of death.

How to use Kali Phos?

It is generally used in 6X potency. Kali Phos 6X can be taken three to four times a day as per the intensity of symptoms.

5. Gelsemium Sempervirens – For Anxiety About Public Appearance (Social Anxiety)

It is a natural medicine sourced from the bark of root of yellow jasmine plant. It is the foremost medicine for anxiety related to making a public appearance. If the individual has to go and engage with many different people, excessive anxiety and nervousness arise. Sadness, melancholy, and confusion of mind, irritability, and diarrhea are associated symptoms. This medicine also works for stage fright.

When to use Gelsemium?

Its use is suggested to manage anxiety in social gathering, public places, etc.

How to use Gelsemium?

It can be taken in 30C potency two to three times a day.

Note Any of these medicines can be taken for about one month. To continue them further or for using higher potencies, kindly consult a homeopathic physician. Also do not use any of these medicines without consulting homeopathic expert, if anxiety is associated with some medical condition like a heart complaint, thyroid issue etc.

What are the causes of Anxiety?

The exact cause of anxiety in an individual is not yet understood. However, some factors including genetic and environmental, and certain medical disorders play a significant role in predisposing a person towards anxiety:

An individual with a positive family history of anxiety is at risk of suffering from the same

People who are prone to stress, or have had bad life experiences in the past (like domestic violence, bullying, child abuse) or emotional events like the death of a loved one are at risk of developing anxiety. The stress can be associated with relationships, friendships, financial instability, and problems in the workplace.

Anxiety also tends to arise from abuse or as withdrawal symptoms of certain drugs and alcohol.

Stress due to certain health conditions

Certain medical disorders also predispose a person towards anxiety. These include thyroid issues, heart complaints, asthma, cancer, diabetes mellitus and brain degenerative disorders like Parkinson’s disease.

Symptoms of Anxiety

The signs and symptoms of anxiety include

1. Nervousness

2. Worry

3. Fear

4. Tension

5. Trembling

6. Restlessness

7. Palpitations

8. Panic

9. Sweating

10. Shortness of breath

11. Headache

12. Concentration difficulty

13. Dizziness

14. Chest pain

15. Trouble in sleeping

16. Frequent urination

17. Dry mouth, nausea, and diarrhea are other features of anxiety

Diagnosing Anxiety

Anxiety is a mental health complaint that is diagnosed based on the symptoms provided by the patient. There are no tests to diagnose anxiety, but tests like thyroid function test and vitamin B12 are recommended to rule out other medical conditions that could be causing anxiety.

Types Of Anxiety Disorders

Various types of anxiety disorders are described below:

1. Generalized anxiety disorder: In this type, a person has intense worries, stress, and tension about little things.

2. Social anxiety disorder: Also called social phobia, the sufferer is highly self–conscious and feels embarrassed in public/ social functions and gatherings. He/She has a fear of being judged in social situations.

3. Panic disorder: It is characterized by sudden intense fear and terror that comes about without any warning. It results in palpitations, chest pain, shortness of breath and heavy sweating.

4. Anxiety due to some medical condition: A person has anxiety and panic attacks due to some health problem he/she is suffering from.

5. Separation anxiety disorder: This refers to anxiety and fear when any of your loved ones leaves you. Negative thoughts come to mind as if something unfortunate would happen to them.

6. Substance-induced anxiety disorder: This refers to anxiety resulting from misuse of certain drugs, medications, or withdrawal from drugs.

7. Selective mutism: Kids fail to speak in certain situations like in public but talk normally at home with family.

8. Specific phobias: A person afflicted with phobias has a marked fear of specific things or situations like fear of flying, of appearing in public, etc.

Frequently Asked Questions

1. I get worried, stressed, anxious and tense very quickly and tend to get palpitations. Am I suffering from an anxiety disorder?

Getting worried, stressed, anxious and tense is a normal condition and every individual tends to experience it every once in a while. You are not suffering from an anxiety disorder if these symptoms last only for a brief period. However, if these symptoms occur too frequently with high intensity, last for a long time and tend to interfere with your everyday life, then there are chances that you have an anxiety disorder. A clear diagnosis can only be made with a clinical analysis and in-depth discussion of your symptoms.

2. I am a female aged 25 years with a family history of anxiety. Will I also develop the same?

Having a positive family history of anxiety does put you at risk of developing the same, but it doesn’t mean that you will surely develop anxiety.

3. Can anxiety lead to any complications?

Yes, people with anxiety are at risk of some complications like isolation, disruption of relationships, suicidal attempts, and addiction to drugs and alcohol. Such people are also predisposed to IBS (irritable bowel syndrome), heartburn, high blood pressure, heart diseases, and weight fluctuations.

4. For how long does a person with anxiety need to continue homeopathic treatment for complete recovery?

The recovery period in any case of anxiety varies from a few months to a year. However, most cases of anxiety start to respond at the beginning of the homeopathic treatment. Factors like duration and intensity of anxiety and an individual’s response to homeopathic medicines tend to affect the length of the treatment.

Are You Always anxious and Nervous ? Homeopathy has a perfect solution for it

By Dr. Vikas Sharma MD 84 Comments

HOMEOPATHIC REMEDIES FOR GENERALISED ANXIETY DISORDER

Homeopathic Treatment for Generalised Anxiety Disorder

Uneasiness, being worried all the time and general fearfulness are not normal conditions. If these symptoms last for more than six months, it’s an indication of a mental condition known as Generalised Anxiety Disorder. The symptoms include restlessness, irritability, headache, trembling, fatigue, hot flushes, sweating, frequent urination, difficulty in concentration, difficulty in falling asleep and trouble swallowing food or a lump in throat. The Homeopathic mode of treatment is of great help for patients of Generalised Anxiety Disorder. The Homeopathic Treatment for Generalised Anxiety Disorder have zero side effects and provides natural treatment of anxiety disorders as the medicines are sourced from natural substances. These completely safe Homeopathic remedies for Generalised Anxiety Disorder go to the root of the problem to cure the condition .

Top Homeopathic Remedies for Generalised Anxiety Disorder

Best Homeopathic Remedies for Generalised Anxiety Disorder with fear of death and restlessness

Aconitum Napellus is a very beneficial natural Homeopathic medicine for Generalised Anxiety Disorder where the marked symptoms are fear of death and restlessness. The anxiety that comes in crowded places and while crossing the streets also points towards the use of Aconitum Napellus. The other symptoms to take note of are excessive restlessness that makes the person do everything hastily. Homeopathic medicine Aconitum Napellus is one of the best herbal remedies for anxiety disorder when the patient experiences acute, sudden and violent attacks of anxiety, with a marked fear of death and when open air makes the patient feel better. Increased thirst for large quantities of cold water during the anxiety attack is a very important pointer towards the use of Homeopathic medicine Aconitum Napellus. Homeopathic medicine Arsenicum Album is another remedy of great help when a patient of Generalised Anxiety Disorder fears death and feels restless. It is particularly helpful for patients who refuse to take the medicine because of the thought that death is near and it’s futile to take any medication. This symptom is accompanied by restlessness that makes the patient continually change position, excessive weakness and the patient can even faint. The attacks of anxiety that are worse at night and make the person fearful to be alone also guide towards the use of Homeopathic medicine Arsenicum Album.

Gelsemium Sempervirens: Homeopathic medicine for trembling and palpitation

The patients of Generalised Anxiety Disorder who complain of trembling and palpitations can greatly benefit from natural Homeopathic remedy Gelsemium Sempervirens. The palpitations lead to the patient being in constant motion because of the feeling that not moving will result in the heart stopping to function. The anxiety attacks that come after a sudden fright, exciting news, sudden emotions and when a person has to attend an interview with consequent trembling of the whole body calls for the use of Homeopathic medicine Gelsemium Sempervirens. The anxiety attacks accompanied by dizziness, dullness, weakness and diarrhoea can also be effectively tackled with this Homeopathic medicine.

Argentum Nitricum: Homeopathic medicine for anxiety before an engagement or travel

Argentum Nitricum is the top natural Homeopathic treatment for anxiety attacks where the person gets anxious while getting ready for some engagement or before travel.Argentum Nitricum is considered a very useful homeopathic remedy for Nervousness and anxiety. The anxiety disappears as soon as the person reaches the engagement venue or sits in the car. The anxiety in almost all patients who can greatly benefit from Homeopathic medicine Argentum Nitricum is accompanied by the most troublesome fear and diarrhoea. Another important symptom that needs to be mentioned for the use of Homeopathic medicine Argentum Nitricumis irritability, nervousness and impulsiveness. This makes the affected person walk very rapidly and constantly till fatigue sets in. Patients of Generalised Anxiety Disorder with symptoms of impulsiveness like the impulse to jump out while travelling in a train, or while crossing a bridge or high place can benefit from this Homeopathic medicine.

Sepia Officinalis: Homeopathic treatment for Generalised Anxiety Disorder with heat flushes

Sepia Officinalis is a natural Homeopathic medicine of great help for attacks of anxiety accompanied by flushes of heat on the face and head. The other symptoms that guide towards the use of this Homeopathic remedy in patients of Generalised Anxiety Disorder are irritability,anxiety in evening time and faintness during anxiety.

Lycopodium Clavatum: Homeopathic medicine for Generalised Anxiety Disorder before appearing in public or meeting new people

Homeopathic medicine Lycopodium Clavatum is an excellent natural remedy for Anxiety Disorder when the patient has to appear in public for making a speech or otherwise with the fear that he or she will make mistakes, or will forget. However, such a person completes the task very efficiently once he or she gets started. The anxiety appears only in the beginning of a task and vanishes as the task proceeds.

Ignatia Amara: Homeopathic medicine for Generalised Anxiety Disorder after sudden grief

When Generalised Anxiety Disorder symptoms appear in a person because of sudden grief, Ignatia Amara is the best natural Homeopathic medicine.

Panic disorder & Homeopathy

Q: I am a 37-year-old engineer in a multinational company. From the past two years, I have been suffering from strange attacks which come any time and last 10 minutes or so. During an attack, I feel as if I am going to die, my heartbeat increases, my hands turn cold and sweaty, and I feel as if I am losing control. These attacks come on suddenly and sometimes occur several times a day. I have noticed that these occur even when I am relaxed. I have got myself examined by several doctors who say there is nothing wrong with me. Please suggest some treatment.

Gurpreet Singh

A:It is evident from your symptoms that you are suffering from a chronic anxiety.disorder, which in medical terminology is termed as panic disorder or panic attacks. People with this disorder have a feeling of terror that strikes suddenly and repeatedly with no warning. They can’t predict when an attack will occur, and many develop intense anxiety between episodes, worrying when and where the next one will strike.

When a panic attacks strikes, the heart starts pounding and you may feel sweaty, weak, faint, or dizzy. Other symptoms include tingling hands, chest pain or smothering sensation, and a fear of impending doom or loss of control.

One may genuinely believe that he’s having a heart attack or stroke. While most attacks average a couple of minutes, occasionally they can go on for up to 10 minutes. In rare cases, they may last an hour or more. You can take one dose of Aconitum Napellus 200 and wait for results. At times, a single dose is sufficient to cure such disorders only to be repeated when symptoms reappear. I have in my clinical practice found that Aconite is extremely beneficial in curing long-standing cases of panic disorders. If untreated, panic disorder may progress into a more advanced stage in which the person becomes afraid of being in any place or situation where escape might be difficult, or help unavailable in the event of a panic attack. This condition is called agoraphobia. It affects about a third of all people with panic disorder. Typically, people with agoraphobia fear being in crowds, standing in line, entering shopping malls, and riding in cars or public transportation.

Often, these people restrict themselves to a “zone of safety” that may include only the home or the immediate neighborhood. Any movement beyond the edges of this zone creates mounting anxiety. Sometimes a person with agoraphobia is unable to leave home alone, but can travel if accompanied by a particular family member or friend.

Agoraphobia can be controlled by homeopathic medicines Lyssin, Argentum Nitricum, Gelsemium. At times, an intensive analysis may be necessary, so do consult your homeopath before using these medicines.

Panic disorder & Homeopathy

By Dr. Vikas Sharma MD 9 Comments

Gurpreet Singh

ANXIETY AND ARGENTUM

By Dr. Vikas Sharma MD 6 Comments

MY friends call me a scary little bird. They think I live in a world full of fear, irrational impulses and a forsaken feeling. I am always in a state of worry. The question “what if?” constantly nags me. What if my car breaks down? What if I get late for my exam? Frankly, I suffer from a severe anticipation anxiety – a meeting with my boss gives palpitations, trembling, a cramping pain in the abdomen and at times a strong urge to pass stool. Avoiding crowded places, parties, narrow streets and alleys have become a compulsion; looking down even from the second floor sends shivers down the spine. Acrophobia (fear of heights) – that’s what I believe it is called. To tell you the truth, I am an agitated Argentum Mind. Oops! Forgot to mention an important symptom…. I am very forgetful.

Remedies, as we homoeopaths learn to realise, step forth as personalities. They haunt us in buses and queues, and confront us in our patients. They become creatures of temperaments – mental and physical. They have likes and dislikes, cravings and aversions. Sensitiveness to meteoric conditions as well as to human interaction and environment are well known. We realise their terrors, real or imaginary; their strange obsessions! And in a measure as this is so. We are able to apply them with success for the relief of persons of such idiosyncrasies and distress. Argentum Nitricum (silver nitrate)leads the homoeopathic table for treating what is called generalised anxiety disorder or anxiety neurosis. No other medicine in homoeopathy covers so strongly the symptoms of anxiety disorder.

ACUTE ANXIETY ATTACKS & HOMEOPATHY

By Dr. Vikas Sharma MD 9 Comments

Neurosis is a broad category of pyschological disturbance, encompassing various mild forms of mental disorder – anxieties, phobias, obsessions and symptoms relating to post traumatic stress disorder. People with acute anxiety attacks (panic disorder) have a feeling of terror that strikes suddenly and repeatedly with no warning. Many persons experiences a sense of impending death or doom and violent palpitations have a feeling of losing control in an extreme way.

One may genuinely believe at one is having a heart attack or a stroke, going insane, or being on the verge of death. Panic disorder is well treated with homoeopathic medicine Aconitum Napelus and Arsenic Album. Aconite cures more panic disorder cases than any other homoeopathic medicine. The main features that indicate the use of Aconite are fear, restlessness, suddenness and violence. The action of the heart is so overpowering that the fear of death is marked. Such severe is the fear that at times the patient may even ”predict the time of death”.

Arsenic Album is recommended for those persons who are deeply anxious about their health and extremely concerned with order and security. Attacks often occur around midnight or in the very early hours of the morning. The victims feel exhausted. They can be restless – fidgeting, pacing and anxiously moving from place to place. If indicated, 30c potency of the above-mentioned medicine can be taken four times a day for a period of 15 days. One dose can be used to control the situation as soon as one notices the first symptom of the panic attack.

ACUTE ANXIETY ATTACKS & HOMEOPATHY

By Dr. Vikas Sharma MD 5 Comments

ANXIETY DISORDER IN KIDS HOMEOPATHY

By Dr. Vikas Sharma MD 14 Comments

If your child’s poor performance in the examinations or his changed behavior has left you feeling low, what you really need to do is to evaluate your child’s mental health. Because psychiatrists now believe that many such children could be having a form of anxiety disorder. Anxiety disorder, although quite common, is most often overlooked or misjudged in children and adolescent .Which otherwise can be treated with medicines and therapies.

An important reason for them to be identified and cured early in life is due to a general consensus among experts that psychiatric disorders in adult life can have their first manifestations in childhood in the form of such anxiety problems.

How can parents come to know if their child is suffering from the anxiety problem?

To an extent, some levels of anxiety are considered normal. Like facing a new situation, talking to a stranger and fearing darkness, thieves, animals, etc. It is when the symptoms take a form of greater magnitude that they are called anxiety disorder. This shows up in different forms and is classified according to the pattern and quality of the symptoms. The most common one is the generalized anxiety disorder (GAD). GAD may show up in a variety of symptom patterns: restlessness, being easily fatigued, always worrying, irritability and inability to relax; difficulty in concentrating or having the mind go blank, muscle tension, difficulty in falling asleep or staying asleep, or restless sleep, specific fears, social phobia, too much worrying before even things happen, too many thoughts and fears about safety, refusal to attend school, frequent stomachaches and headaches and other physical symptoms. Although GAD can hamper the child’s performance in school, some may have this disorder even though they would be doing well in their studies.

Another form of anxiety which is often mild and seen more during the examination days is “exam anxiety or test anxiety”. This can develop during or before the exams with symptoms of anxiety and fear of failure.

What causes anxiety disorder?

In nearly 50 per cent of all the anxiety disorder cases, there is a strong genetic factor. Anxiety and fear can also be learned from family members and others who frequently display increased anxiety around the adolescent. For example, a child or an adolescent with a parent who worries too much may also learn to worry too much. Environmental factors such as domestic and social violence can also cause such anxiety problems. A traumatic experience like a death or loss of a loved one can be one of the causes.

Treatment

Anxiety disorders are treatable in homeopathy. The treatment is based on a complete evaluation of the child/adolescent’s symptom pattern and intensity of symptoms.

For homeopathy, every case is an individual case and the medicine is decided on these individual symptoms.

Causative factors are more important than the symptoms. If they are identified clearly and the prescription is based on it, this can lead to a faster clearance of the disorder.

For kids developing symptoms of fear and acute anxiety before the exams homeopathic medicines Gelsemium and Argentum Nitricum can do a real great job in giving instant relief.

ANXIETY AND ITS HOMEOPATHIC TREATMENT

By Dr. Vikas Sharma MD 439 Comments

ANXIETY AND ITS HOMEOPATHIC TREATMENT

FOR Mrs Reena (not her real name) living life normally is not at all easy. She is constantly in a state of worry and is unable to relax. Even a small thing can keep her occupied for days. She is always imagining things worse than they really are. If it is a simple headache, she thinks it to be a cancerous tumour or something terrible and this terrible feeling of ?what?s going to happen next? can really kill her. When it comes to meeting someone new, travelling, or going to a party, Mrs Suman gets sleepless nights and has to plan for days before she can do it. She suffers from an anxiety disorder called ?generalised anxiety disorder?.

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Anxiety Problem-Homeopathy can work Wonders

By Dr. Vikas Sharma MD 45 Comments

When Anxiety Strikes? For Mrs. Suman (not her real name) living life normally, is not at all easy. She is in a constant state of worry and is unable to relax. Even a small little thing can keep her occupied for days. She is always imagining things worse than they really are, If it is a simple headache, she’d think it to be a cancerous tumor or something terrible and this terrible feeling of ?what’s going to happen next? can really kill her. When it comes to meeting someone new, traveling, or going to a party, Mrs. Suman gets sleepless nights and has to plan for days before she can do it. She suffers from an anxiety disorder called ?Generalized Anxiety Disorder?.